Quit Smoking Hypnotherapy in Essex
If you’ve quit before and slipped back, you don’t need more willpower — you need a better angle. These sessions work on the specific triggers that keep the habit alive so stopping can actually stick.
or call 01255 886875
Quit smoking hypnotherapy takes a different approach to stopping than willpower or nicotine replacement. Rather than helping you resist the urge to smoke, it works to change the automatic associations that produce the urge in the first place — so the moments that used to trigger a cigarette no longer carry that pull.
If you’ve quit before and gone back, it’s not a willpower failure. It’s a sign that the habit runs at a level where willpower doesn’t reach. Hypnotherapy works at that level. Barry’s sessions are tailored to your specific triggers and routines rather than following a generic script.
Sessions are available in person in Essex or online. The free first call is a chance to outline your history with smoking and hear an honest assessment of whether hypnotherapy is likely to be effective for your situation.
How It Works
Getting from serial quitter to genuine non-smoker takes three steps.
Free Consultation Call
First comes a free, unhurried phone call. Barry wants to hear about your previous quit attempts — what worked for a while, what pulled you back — because that history tells him exactly where the sessions need to aim.
Book Your First Session
Booking comes next: a private appointment at the Little Oakley practice or online, whichever suits your week. You get the full sixty to ninety minutes one-to-one, shaped around your particular smoking history.
Start Living as a Non-Smoker
Barry’s quit smoking sessions use hypnotherapy to work with the automatic associations that have kept you smoking. He identifies the specific moments, emotions and situations that trigger the habit and adjusts those associations at the level they run. The aim is not to give you a tool to resist the urge but to reduce the urge itself so there is less to resist.
Ready to find out if this is right for you?
Start with a free, no-obligation consultation call. Barry will listen, answer your questions honestly, and tell you what’s realistic for your situation.
Why Clients Choose Barry Neale
40+ Years of Experience
Barry has been studying and practising hypnosis for over 40 years, with 30+ years as a Certified Trainer of Hypnosis and NLP.
Certified Trainer of Hypnosis & NLP
Fully certified in both Hypnosis and Neuro-Linguistic Programming — not just a practitioner, but a trainer of other therapists worldwide.
Creator of Accelerated Change Techniques
Barry developed his own evidence-based approach, now used by thousands of therapists worldwide for faster, deeper, lasting change.
Trained Therapists Worldwide
As Founder of Changeworks Academy, Barry has taught his methods to therapists across the world — bringing that depth to every private session.
Tailored, Confidential Sessions
Every session is built around you — no scripts, no group work. What you share stays private, in line with professional ethical standards.
Evidence-Based Practice
Hypnotherapy is supported by 10,000+ peer-reviewed studies. Barry’s approach is grounded in research, not guesswork.
What Clients Say
I am feeling fit healthy and strong being smoke free and do not feel the need to smoke no more.— Frank
Its a service that I was very sceptical to use but I went into it with an open mind. Strangely it was the last thing for me to try and I really wish it had been the first. Barry has changed my life in ways that only I can truly appreciate. If you reading this review then your wondering if you should or shouldn't do it. Thing is, its the same thing I did. Give it a go, there is no pressure. If your are like me, you will be glad you did.— Robert Scott
I have smoked every day for over 30+ years… I really really wanted to stop but I have had this habit for a lifetime. I have not had a ciggi since 6 pm last night and I have had no anxiety or stress… I can’t believe it… I’m off to a great start. Thank you… Best 90 minutes I ever invested in!— Phil
Watch Client Stories
Testimonial Hypnosis Essex
John
Allergy client
Matt’s testimonial
Leah said this
Free from Fear
When Cigarettes Stop Being Part of Your Story
Here’s what clients describe on the other side.
- Getting through a stressful situation without the thought of a cigarette entering it
- Finishing a meal and standing up without reaching into your pocket
- A week going past, then a month, without the slip back
- Your breathing noticeably easier on the stairs
- The smell of cigarette smoke becoming unpleasant rather than familiar
- Being the version of you that doesn’t smoke
Common Questions
How is quit smoking hypnotherapy different from stop smoking hypnosis?
The terms are largely interchangeable. Both involve Barry using hypnosis to work with your smoking triggers and habits. The approach is the same — the label is a matter of how different people search for help.
Can I use hypnotherapy alongside nicotine patches or gum?
Many people do. Barry works with your situation as it is. If you are using NRT, tell him during the free call and he will factor that into the approach.
What if I’ve relapsed many times?
A history of relapse suggests the habit is running deep. Hypnotherapy works at that deeper level, which is why some people find it effective after repeated attempts with other methods. Barry will give an honest view during the free call.
How many sessions does quitting smoking involve?
Many clients stop in one or two sessions. Barry assesses this during the free call based on your history and how embedded the habit is.
What are the fees and is it confidential?
Session fees are outlined during the free call. Everything is completely confidential and handled to professional ethical standards.
Ready to talk about what’s possible?
A free consultation call costs nothing and commits you to nothing. Barry will listen to what’s going on and give you an honest view of whether hypnotherapy can help.
01255 886875